![]() "Effective striking to these areas is most likely to slow, stun, or stop an attacker long enough to get away," says Jarrett Arthur, a self-defense expert in New York City and co-owner of Jarrett and Jennie Self-Defense.įortunately, you don't have to have a black belt in karate to learn how to defend yourself. Although ending up on the ground during an assault is a real possibility, remaining on your feet should be a priority, Arthur says.Īreas of an attacker's body that are most vulnerable include not only the eyes, nose, and throat, but also the groin. You're also more vulnerable on the ground versus standing. Know the Most Vulnerable Areas (Yours and Theirs)įor starters, the areas most vulnerable to attack are those that affect seeing and breathing-the eyes, nose, mouth, and throat. If someone gets their hands on you, then try some defensive moves that could open up the opportunity for an escape. The first thing you should do is try to scream and escape. And remember: "Know that you can escape even against somebody bigger or stronger than you," Jory says. If ever you're in a situation like this, it's time to go into escape mode-you want to do whatever is necessary to get away and survive. "You're trying to get other people's attention and let the predator know you're not an easy target," Jory says. If somebody's in your face or you're in a situation where you're unsafe or uncomfortable, yell "back off" or simply scream. The second part of prevention involves sounding the alarm. And of course, charge your cell phone and keep it and a charger on you at all times. If somebody pushes you to do something you don't want to do, know that you have a right to leave. When going on a date, tell family or friends where you're going, especially if this is a first date or blind date. "Spiking a drink with a date rape drug can happen quickly," Jory says. If you're at a party, stick with friends, and if you've left a drink out of sight even for a few seconds, get a new one. That's why as soon as you get in the car, as a matter of habit, you should immediately lock the doors and leave. "If a predator is watching you, this is the perfect opportunity for that person to get in the passenger side,, and tell you where to go," says Jory. Women have a tendency to get into their car and sit while they check messages-a habit that can actually spell trouble. ![]() ![]() While it's easy to think about obvious situations where you might be attacked, there are those that aren't so obvious, namely when you're in your car. Lock your car doors immediately upon entering. Keep your keys (with a safety whistle, defense spray, or safety necklace, if you desire) easily accessible as you approach your car or front door. That means only walking and parking in well-lit areas. ![]() The first step is paying attention to your surroundings, says Teri Jory, PhD, fourth-degree black belt and creator of DFWM (Don't F*** With Me) Self Defense Training. Self-defense actually starts before needing to react to the worst-case scenario-with self-awareness and preventive strategies. We asked safety experts for some self-defense tips and beginner-friendly moves that will give you the best chance of escape (and empower you for the times you feel unsafe but aren't in imminent danger). Think you could defend yourself if you were ever attacked? Just because you might be able to handle the toughest of workout classes doesn't necessarily mean you know how to protect yourself.
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